the kettlebell
Learn all the basic and the many benefits of using the Kettlebell, the fitness equipment made from the Gods, or just Russia. Learn the uses, different workout, and all the crossfit applications you can apply. Not to mention this piece of equipment can be used by anybody, any age, no matter shape or size.

You will Burn more calories with Kettlebell exercise doubling all other exercises.

There will also be other health information in this category as well, including some off the wall remedies that will help you be the healthiest you. Also workout supplement reviews. Mostly on pre workout items.