Anxiety and Depression

NO MORE Anxiety and Depression – Defeat Mental Illness with Proven Methods Book In Paperback and Kindle

Anxiety and Depression
Anxiety and Depression

Top Customer Reviews

Format: Kindle Edition Verified Purchase

This is a great book for those who deal with anxiety and depression, the Author of this book Dennis Barr provides us with everyday tools and knowledge that can be extremely helpful in life for those who suffer from this illness. Great book!


Format: Paperback Verified Purchase

Dennis is a great writer and his books are based on his experiences. If you or someone you know is going through anxiety or depression, this is a must read!!


Anxiety and Depression – Check out my new book on the Kindle Store. See the description below


New Book on Kindle

In this book you will find ESTABLISHED METHODS

What it is like to live with anxiety disorder and depression

What a panic attack is like and how to stop them

How to help your kids with anxiety and Depression

Positive thinking – Feed the positive and starve the negative

Mindfulness and Self Hypnosis

Cognitive and mood therapy

Ancient Text that helped me a LOT – Bible, TAO, the art of War

Exercise is a Major factor to help anxiety and depression: I have one that anyone can do being any age, size, and shape

More outside the box methods

I was collecting mental illnesses.They are all placed in a glass case inside my mind, polished and translucent. There is Generalized anxiety disorder, depression, OCD, invasive thoughts, codependent, and epilepsy and narcolepsy to close it out. Out of these bread fear, panic attacks, no energy, no happiness, a dark eclipse of somewhat as bright heart. It became a relationship deterrent and a friendship killer. It was a living organism with multiple heads, a legion of Demons. My anxiety got so bad i had to move back in with my parents. My mom use to drive me around at 2:00 am just to get me settle down, sometimes even making trips to Wal-Mart that late, that always cheered me up.

This book is for people that have tried conventional ways including medication and haven’t been able to put the reins on their illness.

This book will help to take control and bring happiness and calmness back into your life.


As April Burns Away
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About the author
I live in Burleson, TX where I grew up I was Time Magazine's 2006 "Person of the Year" - Seriously.....Look it up I am the father of 2 wonderful boys, and the proud husband of a beautiful wife One of my favorite pastimes and stress reliever is the KettleBell which i plan on writing about until everybody in this world has a Kettlebell in their hand. I love Wellness..... i have generalized anxiety disorder and been finding ways to get rid of their existence from my life for good and want to share my journey on that in the Blog as well because i know there are numberless people out there going through the same thing. Finally, i want to get out of dept - My plan is to get rid of my Credit Card Debt, student loans, car payment, and house payment. I will also have these techniques and trials in my Blog people can follow to hopefully help them out along the way as well. I also enjoy movies and just interesting facts for I will sprinkle some of that in here as well. I write about things i truly believe in and want everybody to have fun doing it.

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